PREGNANCY MASSAGE
This therapeutic massage is designed to support the pregnant woman by addressing the dynamic changes that occur with pregnancy and safely relieving common discomforts experienced during and after pregnancy. Not only does this massage help mom feel better but also helps soothe and calm baby during pregnancy. This specialized massage combines various techniques from Swedish, Shiatsu, Reflexology and joint mobilization. This massage is performed by experienced therapists specifically trained in this technique.
30 min. $35 | 45 min. $50 | 60 min. $60 | 90 min. $90 | 120 min. $120
REIKI
Reiki is a gentle method of hands-on healing that taps into the energy referred to as ‘ki’ in Japan, ‘chi’ in China and ‘prana’ in India. Reiki is a technique that addresses both chronic and acute conditions, gently and powerfully promoting balance among all the body’s systems and the regenerative processes of the body and mind. The teachings say that universal energy flows, not from the practitioner but rather through the practitioner, to you. To receive Reiki, most people lie on a table fully clothed. Little or no pressure is applied and no oils are used. The practitioner will simply place his or her hands on or above your head, shoulders, back, chest, stomach and limbs. You will receive the amount of energy you need to bring your mind and body into balance. Though Reiki techniques appear simple, the effects can feel profound.
30 min. $40 | 45 min. $50 | 60 min. $60
REFLEXOLOGY
Foot reflexology is a form of bodywork based on the theory of zone therapy and involves working with the thumbs and, in some instances, fingers on reflex areas found on the feet. By massaging these reflex points, it is possible to treat different areas of the body since every part of the foot corresponds to a specific part of the body. Reflexology is a method used to address ill-health, but is also used to prevent illness and maintain good health.
30 min. $40 | 60 min. $70
TUI NA/AMMA THERAPY
Literally translates to “push pull”, Tui Na and AMMA therapy are regional variations of Chinese Medical Massage. They use a variety of hand techniques and passive and active stretching to restore correct musculoskeletal relationships, neuromuscular patterns and increase the circulation of Qi (energy) and Blood. Acupressure points may be manipulated to rebalance and harmonize the flow of Qi and Blood through energy channels known as meridians in order to facilitate healing and promote overall health.
30 min. $55 | 60 min. $75 | 90 min. $95
*24-Hour Cancellation Notice is required
SWEDISH MASSAGE
Swedish massage, the most common type of massage found in the United States, is a system of long strokes, kneading, friction, percussion and vibration that can range from very light to very deep. Oils, lotions or creams are used to reduce the amount of friction on the skin. Additionally, stretching and/or strengthening exercises may be incorporated into the massage to help the client achieve goals such as increased flexibility, alleviating muscle imbalances and decreasing pain. This type of massage stimulates circulation and can be very relaxing or very energizing.
30 min. $35 | 50 min. $50 | 60 min. $60 | 80 min. $75 | 90 min. $80
**Please add on $45 for 30 minute Body Scrub or Body Polish**
DEEP TISSUE AND TRIGGER POINT THERAPY
Deep tissue work utilizes many of the same strokes used in Swedish massage. The therapist starts with lighter pressure to warm up the superficial muscle layers and progresses to the deepest level of pressure, working within the client tolerance levels. Deep tissue massage helps alleviate chronic muscle pain and muscle adhesions (knots). Trigger points are hyperirritable areas of muscles that can cause a muscle to spasm up around it or send pain to another part of the body close by. Trigger point therapy is often incorporated into a deep tissue work session where specific pressure is applied to a trigger point to help the muscle release.
30 min. $45 | 50 min. $60 | 60 min. $70 | 80 min. $100 | 90 min. $110
SPORTS MASSAGE
Utilizing Swedish massage techniques, Sports massage is tailored to an athlete and their respective sport. Sports massage is designed to help an athlete warm up or cool down before or after an event and aid in the body’s regenerative capacities following a rigorous workout or competition. This massage is used by both amateur and professional athletes to help reduce the chance of injury by identifying and eliminating conditions in the muscles that are at potential risk of injury.
30 min. $35 | 45 min. $50 | 60 min. $60 | 90 min. $90 | 120 min. $120
**Please add on $10 for deep tissue sports massage**
MYOFASCIAL/CONNECTIVE TISSUE MASSAGE
This technique addresses the fibrous connective tissue that surrounds muscles and organs, holds the body together and gives it shape. Fascia is elastic in nature but can become rigid and restrictive causing limited mobility, postural distortion, poor cellular nutrition, pain and a variety of other problems. This type of massage introduces heat to the tissue and works to restore mobility and soften tissue that has become rigid.
30 min. $35 | 45 min. $50 | 60 min. $60 | 90 min. $90 | 120 min. $120
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HOT STONE MASSAGE
Heated basalt stones are placed on different parts of the body and used in the massage itself. The heat of the stones helps muscles relax, increases blood flow and calms the body to a deep relaxation. Often combined with aromatherapy, the stones can be used for a very general, deeply relaxing massage or they can be used for deeper, more specific work to relieve muscle pain and spasm.
60 min. $80 | 90 min. $110
*24-Hour Cancellation Notice is required
